Enhancing Mental Health and Strengthening Relationships
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Faculty : Simran Parekh (Therapist & Course Instructor)
Total Duration: 4 Weeks
Weekly Sessions: 2 Sessions per Week
Session Duration: 1 -1.5 hour per Session
Certification: Included
Total Fee per Student: ₹8,000 for the full duration
Revenue Sharing: 70% (Instructor) / 30% (Mindfully Yours)
Detailed Content Modules
Module 1:
- Introduction to Mental Health
- Understanding Mental Health
- Common Mental Health Issues
Module 2:
- Building Emotional Resilience
- Techniques for Managing Stress and Anxiety
- Mindfulness Practices
Module 3:
- Communication Skills
- Effective Communication Strategies
- Conflict Resolution
Module 4:
- Strengthening Relationships
- Foundations of Healthy Relationships
- Building Trust and Intimacy