Stress Management
Stress Management
Faculty : Arpita Roy M.Phil(Clinical Psychology)
Course Duration : 5 days consecutive
Fees: INR 2,500 per student
Detailed Content Modules
MODULE 1:
- Understanding stress & the associated feelings
- It’s types & results
- Identifying stresses & it’s types
MODULE 2:
- General Adaptation Syndrome
- Stress v/s performance
- Personality and stress
MODULE 3:
- Physical, mental, behavioral & emotional effects
- symptoms of stress
- Stress related illness
MODULE 4:
- Various strategies for managing stress
- Time management
- Various techniques to relax