Mindfully Yours

Cognitive Behaviour Therapy (CBT)

Counselling & Psychotherapy

Faculty :    Arpita Roy M.Phil(Clinical Psychology)

COURSE DURATION : 2 days a week for 8 weeks(2 months) 

FEES: INR 6,000 per student

Detailed Content Modules
  •  History of CBT
  •  Becks negative triad
  •  Session structure
  •  Therapeutic relationship
  •  Understanding the therapeutic alliance
  •  Interpersonal skills
  •  Cognitive interventions
  •  Cognitive techniques
  •  Cognitive distortions
  •  Core beliefs Schemas
  •  ABC technique
  •  Pie chart technique
  •  Cognitive conceptualization
  •  Behavioral activation
  •  Behavioral experimentation
  •  Behavioural interventions
  •  magery techniques
  •  Other techniques
  •  Case Discussions
  •  Worksheets
  •  Homework for clients
  •  Limitation of CBT
  •  Relapse prevention
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